Beside Nature's Bounty Super Potency Biotin, 5000mcg, Solgar - Biotin, 5000mcg, 100 veggie caps is also highly recommended as the best dietary supplement which provides your body with enough biotin. What are its benefits? Can it help you solve your hair problems? I would like to tell some of my ideas about this products based on my experiences.
Solgar Biotin reviews
I consider biotin to be an excellent nutrient for hair, skin, and nail health, and it is necessary for certain enzymes to work exactly. Biotin also supports energy production in the body, and is required for carbohydrate, protein, and fat metabolism. For me, menopause is really hard on one's body. I lost lots and lots of hair in the last years. Terribly, I run my fingers through my hair and all these strands would come out. How awful for women to have to go through that. After researching why my hair was getting weak, I found that I needed biotin. I like Solgar supplements and this biotin works very well. This has helped immensely and I am actually already seeing a difference! After taking it everyday for a few weeks, my hair is growing again quickly. My friends say my hair looks fuller and so shiny. I also try to take this in combination with vitamin E and the growth came so well that I wasn't sure how I had attained so much new growth in such a short amount of time. In three months, my hair had grown 3 inches. You can also color your hair comfortably because this is great to keep your hair soft. At the beginning, your scalp will tingle like crazy but don’t worry I think that is a sign of hair growth. Plus, my skin doesn't feel as thin and dry as it had been and my nails are growing crazily. Oddly, I know a lot of people who often complain that they are breakout because of this. However, I might have an opposite reaction because I think my skin looks better. It’s not a magic that would happen overnight. You should take it for 60days or longer to see an expected result.
The brand is reliable and known for quality supplements. Solgar products are in brown glass jars, which reduces damage from oxidation, light, and moisture (in general, it's a sign of a quality product). Solgar is one of the most easily absorbed supplement lines I have tried - and is so much more effective that now it is the only brand I look for. I realized that many other supplements contain loads of unnecessary "fillers", even sugar, salt, and more. However, Solgar Biotin Vegetable Capsules, 5000 mcg, clearly states that it is free of: gluten, dairy, wheat, soy, sugar, yeast, sodium, sweetener, artificial flavor, preservatives, and color. Imagine how these ingredients would impact someone who is sensitive. I also added another hair product as well as increased my biotin intake: Hair Growth Essentials - 60 capsules - Promotes Hair Growth, Healthy Skin, and Strong Nails+ Free Natrol Biotin - 10,000 mcg Tablets. It has similar ingredients to biotin like B-6, folic acid or zinc, etc....all are natural, and they are safe to take together. Although, the pills are a little on the larger side, they are great. They are easier to swallow than usual vitamins. As a vegetarian, I always choose veggie caps over gelatin. Even if I were a health conscious meat eater, I would avoid gelatin caps as much as possible. It's a little pricier than other brands, but since I'm serious about my hair and nail health I don't mind paying the extra money. After some online research I was unable to find this in any of my local stores. Of course, I also felt I needed it immediately. This is when I started ordering at Amazon.com. The shipping was fast, and packed very carefully. Great experience!
You should refer to your healthcare practitioner before taking any drug or dietary supplement, especially if you are pregnant, lactating or have a medical condition. It is good they have those available in 5000 mcg, too. 5000mcg would be considered a high dose of biotin. Some people just take one per day but others prefer two. Adults take a capsule per day at mealtime, or follow direction of a healthcare practitioner. I came to realize that this high dosage was keeping my brain awake at night and interfering with my sleep. Don’t use if its outer bottle seal is torn, missing or damaged. Especially, I've heard that taking biotin interferes with Vitamin B5 absorption, which can cause acne for those especially prone to it. I haven't had any issues but I do drink a lot of water. I have my coffee in the morning and then water for the rest of the day, I stay away from soda so I am not sure if that's why I don't have any issues.
This review is not specifically about my experience on Solgar Biotin, because I can't exactly compare it to another source of biotin. However, I can say that I have found taking biotin daily noticeably improves the condition of my hair and nails. I feel healthy and along with a good exercise regimen. I also highly recommend it to women that suffer from postpartum hair loss or losing hair due to hormone fluctuations and aging stress. I love this product more than other brands. Not all Biotin are created equal. Remember to drink a lot of water with this and be positive, what works for some may not work for others. If you think negative, your results will be negative.