The chubby cheeks may make we feel embarrassed. They may give us a dull or damp look as well. Aging, alcohols, as well as other factors, can be among top main causes of your chubby cheeks. The sole method to lose your cheeks’ weight is to lose your overall weight. Well, we all know that it is hard luck, however, do not lose your hope yet. There are some simple steps that you can follow to tone your cheeks and give them your desired shape.
1. Lose overall body weight
In case you are overweight, losing some pounds will help your body thin out and your cheeks as well. The key factor to losing weight is calorie deficit, which means that the calories intake is less than the calories you burn. You can determine your calorie burn every day based on your size, activity level, and gender through a calorie estimator on the internet. Next, create a daily deficit of 500 to 1000 calories can help you lose one to two pounds every week. Eating fewer portions of healthy food and making more physical activity can make that deficit possible.Do not go overboard in cutting your calories due to your hope of a slim face. If your calorie intake is too low – below 1200 for a female and 1800 for a male – it may stall the metabolism and cause muscle loss. Moreover, such a low level of calorie intake may also cause extreme hunger and nutritional deficiencies. Therefore, you will end up not achieving your goals.
2. Drinks lots of water
Your chubby cheeks can result from the fact that your body is keeping a lot of water since you do not drink enough water. As we know, water is a universal solvent, which helps to get rid of all toxins from our bodies in the sweat form. Drinking enough of water will help you feel well hydrated and also keep your stomach full. Therefore, you can avoid filling your tummy up with too much junk food. Similarly, it’s mandatory to drink at least eight glasses of water every day. Preferably, about 5 to 6 glasses of water for children and warm water for adults are the best choice.
3. Perfect your diet
In this article, we exclusively focus on stuff that you are able to do at home. No tricky secrets of weight loss, surgery, or pills are needed. In case you want to know the way to remove face’s fat, then, all you should do is to begin with your diets and doing exercises.
The suitable diet will not be similar for everybody. You are the only one to know the needs of your body. Whilst many people tolerate dairy at a good level, others have gastrointestinal problems, acne as well as other problems, which arise from eating too much milk proteins.
It is also the same for grains – many people are sensitive to grains like gluten because those cause inflammation while the others do well with grains. Therefore, the key is to understand your body and pay attention to the symptoms of allergies or food intolerances, which signal that you had better stop eating a kind of food.
You may get a food intolerance or allergen panel done through blood work to know whether your body is over-reacting to a certain food. Just be aware of those symptoms after eating the food that you shouldn’t eat, like:
- Gastrointestinal problems
- Rashes or eczema
- Joint or muscle pain
Though some of the most popular allergens are peanuts, gluten, dairy, corn, soy, eggs, some people may react to anything. Firstly, healing your gut is an important factor to stop the reaction of your body and to eat your favorite food again!
Your meals need to be simple but still filled with nutrients so that you can lose your cheeks' weight. For instance, eating healthy fats and keeping your body hydrated with enough amount of water are important for a successful process of weight loss! Just by eating whole foods like vegetables and fruits, you can eliminate many of popular food allergens.
Ideally, you want a lot of dark leafy greens, healthy fats and a protein like eggs, tofu, beans, meat, and fish. Healthy fats are such a great supporter of the weight loss process. Those include:
4. Avoid alcohol
Avoiding using alcohol will bring many health benefits to your body and help you to lose the weight of your cheeks. Those benefits include: helping avoid headaches, lowering soreness, and raising your level of energy. On the other hand, drinking too much alcohol will make you dehydrated and cause facial puffiness and water retention. Moreover, it can make you gain a lot of weight, thus, your cheeks will be chubbier.Drinking alcohol also makes you take in lots of sugar-filled, empty calories. Herbal teas or natural fruit smoothies are wonderful replacements for alcohol.
5. Do facial exercise
Those facial exercises below will help you tone and tighten the facial muscles as well as keep your facial skin always fresh and young.
If you are seeking a suitable method to get rid of your chubby cheeks, then chewing gum will be an ideal choice for you. Chewing gum can help to cut the calories from your chubby cheeks and flatten them as well. Sugar-free gum is a good choice. You should chew gum about twice a day, 20 minutes for each time. Moreover, you can chew gun 30 minutes after having lunch and 30 minutes after having dinner. Just ensure that you don’t chew gum too much because it can hurt your jaw.
Do the “X-O” exercise:
Pronounce “X-O” profoundly at least 15 times. Then relax and repeat this exercise 3 times. This’s an easy maneuver, which allows you to move the jaw in 2 different ways, thus, strengthen it. This exercise can be done at any time – even when you are at work.
Do the jaw opener
In this exercise, you will open your mouth wide and round and hold the pose for some seconds. After that, relax a bit and repeat the motion 9 more times, for a session of 10 times repetition. This motion should be repeated 3 times per day. In case you do a lot of this exercise at once, then, your jaw can get sore.
Do the chin lift
This chin-lift exercise is such an excellent solution to remove fat out of your chin. You should accept that having a double-chin isn’t attractive. You will need a slim neck with a clean jawline and a defined chin. About this exercise, it can be easily done either sitting or standing. It helps to firm muscles in your neck and throat as well, thus, making it doubly beneficial. You just need to hold every cheek lift for 10 seconds and repeat it several times.
This exercise is very simple, and it can be done at any time. Tight-eye exercise is a good way to get rid of your chubby cheeks. Here is how to do this: tightly close your eye (as tight as possible and you should feel the cheek’s muscle), then hold for ten seconds, relax for another 10 seconds and repeat the exercise 5 times a day.
Face stretching exercise:
This is a facial yoga exercise with the aim of stretching and strengthening sculpt cheekbones and releasing tensions. Moreover, it also helps to reduce your cheeks’ fat and give an attractive and slim look to your face. All you need to do is to relax and open your lips and eyes, stick your tongue out and try your best to touch the chin. Then, hold this pose for about ten seconds and repeat it for five times.
This is a powerful and easy trick to say goodbye to your chubby cheeks. It is recommended that you should do this exercise three or four times a day. You just need to swirl a mouthful of the hot water around your mouth. Gargle exercise can be done in anywhere and anytime. Anyway, doing it before sleeping is highly recommended.
Tongue rotation exercise:
This simple and powerful exercise is regarded as a great way to lose weight on your chubby cheeks. The exercise helps to lower your facial fat. All you should do is to close your mouth and rotate the tongue in a circular motion. Ensure that your tongue touches the outer surface of lower and upper teeth. In addition, remember to rotate your tongue in both clockwise and anticlockwise direction. You had better do this exercise in each direction about 15 times.
Make “Fish-face exercise”
The purpose of this exercise is to pull your cheekbones and elongate the facial muscles to stimulate and tone them. Follow the instructions below:
- Firstly, suck your cheeks inside your mouth, then, pucker your lips outward. Keep this pose for one minute. After that, relax and breathe out. You should repeat this motion for 30 seconds more.
- Repeat 10 times a session
- Do this exercise at least 2 times per day to get the best results.
The air-puffing exercising targets all the muscles around your cheekbones and lips, moving them, making them work, and thinning them down gradually. It elongates and tightens your facial muscles. It takes a certain time for you to feel comfortable with the air-puffing exercise, however, if you perform it regularly, you will find that it’s among top most efficient methods of getting rid of facial fat
- Close the mouth with the lips turned inward
- Then, blow the air into the mouth so that the areas under and over the lips puff out. Try to maintain this pose for ten seconds
- After that, shift the air to the left cheek and keep this position for ten seconds
- Then, shift the air to the right cheek and keep for another ten seconds
- Repeat about 10 to 20 times
- You should do the air-puffing exercise at least 2 times per day
Tongue tease exercise:
This exercise helps to flex and spread your facial muscles. It also stimulates the fat and eliminates it.
- Stick out the tongue whilst pulling the cheeks back consciously. The area around your cheekbone should feel tight.
- Keep this pose for ten seconds, then take a break.
- Repeat this 20 times each session.
- Do this exercise at least 2 times a day and as much as you can.
6. Massage your face after exercising
After finishing those facial exercises, you should massage your face gently. The excess fluid, which is built during your exercise, will cause swelling on your face and neck. You can make use of ginseng oil and germ oil to massage the face. Massaging your face regularly with these oils will help to drain lymphatic build-up, reduce water retention and simulate your blood circulation.
7. Hot towel treatment
This may sound a little bit weird, however, it will support your face with facial steam. Besides, it also helps to reduce your cheek’s weight. When applying for facial steam, it will cause your face to sweat and the sweat will combat with fats stored in your face’s pores.
- To begin with, prepare some water in a large bowl and boil it. After that, remove from heat and allow the water to cool down gradually.
- Then, dip your towel into the warm water, squeeze it to eliminate excess water.
- Place that steaming towel slightly on the face’s oily areas. After that, repeat that process for 5 to 6 times
- Do this treatment 1/5 hour before sleeping.
- Facial steam will open up your pore as well as tone down your cheeks.
Smiling is the best chance, which you should apply to lose weight on your cheeks. It is the best and the easiest exercise that you can do for your chubby cheeks. Let’s have a look at how this method is helpful to get rid of the chubby cheeks. When you smile, your cheeks’ muscles are stretched. The muscle stretching can remove the cheeks’ fat. Therefore, your smile is such a simple and efficient way to solve this issue.
9. Blow balloons
Blowing the balloons is such an ideal way to slim down your cheek. Naturally, you just need to take a balloon, then, pack it up with air. When you blow, the muscles of your cheeks will expand. After that, release the air stored in this balloons and repeat this process for about 10 times. You will find that it works! During 5 or 6 days, you can feel the difference in your cheeks’ size.
10. Losing excess weight
In addition, you should add more strength training into your routine because you are reducing calories to lose your weight. All you need to do is to perform at the minimum of 2 workouts for the whole body every week because this will help to preserve and build your muscle as well as boost the metabolism at the same time. You are able to burn your fat easier when you have more muscleAlthough a squat does not seem to affect your face directly, doing those exercises and some other moves like pull-ups and push-ups consistently will help you lean out the whole body, and your face as well.
11. Sleep more
Getting enough of sleep is really important in losing body's fat. Your body will rejuvenate and reenergize when you are sleeping. Therefore, in case you want to remove your chubby cheeks, you had better get enough sleep. Many studies have revealed that those who do not have enough sleep (less than seven hours per night) are much more prone to be overweight due to their lack of sleep affects the hormones in their body, thus, affects their appetite and is the cause of slow metabolism.
12. Choose a suitable hairstyle
Changing the style of your hair is among the best methods to slim down your chubby cheeks naturally. With an inappropriate hairstyle, your cheeks may look much chubbier. A change in your hairstyle is able to drastically promote the shape and appearance of your face and make it look thinner. Therefore, you should ask for the help of a professional stylist to get a suitable style of hair.
13. Talk to your doctors about your prescription medications
Some kinds of medications may make you retain much more water. In case you are serious about your process of weight loss, then you should talk to your doctor about changing to another prescription, which will not make your cheeks puffy. Just ensure that you are not sacrificing any vital medications for your appearance.
This’s a common option, which doesn’t have any signs of slowing down. There’re some options of facial surgery available, which even become invasive options now. The time for healing is much faster and you’re out the similar day within some hours of surgery.
In case you don’t have an active life, you should begin your exercise programs slowly as well as build up your duration and intensify over weeks and months, as stated by MedlinePlus. We hope that those useful tips can help you get rid of your chubby cheeks and become more self-confident.