20 typical benefits of Yoga

Yoga for Healthy Bones

20 typical benefits of Yoga. Yoga is a helpful process which reverses the regular outward flow of consciousness and energy that makes the mind become a dynamic center of direct perception without depending on the fallible senses. The word yoga means “union”: of the individual consciousness with the universal consciousness. Although many people think that … Read more20 typical benefits of Yoga

Different types of Green tea and their health benefits

10 Healthy Benefits of Green Tea

Green tea is made from the two leaves and a bud of the Camellia sinensis plant that are typically steamed or pan-fried. There are two varieties of the Camellia sinensis tea plant. – Camellia sinensis sinensis: This has a smaller-leafed variety (in China) that is often used to make white and green teas. It grows … Read moreDifferent types of Green tea and their health benefits

3 day juice cleanse – what should you keep in mind?

3 day juice cleanse - what should you keep in mind copy

As we know that juicing is believable to not only help lose weight but also provide the necessary nutrients to survive throughout the day and cleanse your body. A 3 day juice cleanse is popular method for cleansing your body of those nasty toxins and getting a good amount of nutrition to improve your health … Read more3 day juice cleanse – what should you keep in mind?