Biotin, also known as vitamin H, coenzyme R or vitamin B7, forms a part of the B complex group of vitamins. Biotin has multiple functions in human bodies. A sufficient intake of biotin gives you a high-functioning metabolism, steady blood sugar level and strengthened hair and nails. Because biotin is a water-soluble nutrient, it must […]

Food dehydrators are becoming more and more popular in our life with large number of benefits for our health. However, you maybe feel afraid of the quality of food dehydrators sold at food stored. Purchasing food dehydrator to place at your own kitchen is the best solution. This is why I want to recommend some […]

An electric skillet is simply a regular skillet with enhanced feature that is to cook without a stovetop. All you need to do to operate this is to plug it into an outlet, and it allows you to cook variety types of foods. Such portability and versatility are just some of the most important reasons […]

Nowadays, people care much more about their health. They always look for healthy foods and ways to make them. Smoothie is chosen as the most popular and healthy drink in many families. Because of this reason, there are different kinds of blenders to meet people’s demands of making smoothies. However, they have different qualities and […]

Smoothie is always a healthy and favorite drink of many people and families. With the variety of fruits and liquid, we can mix them and create many different types of smoothie to suit to the taste of each one. Today, I would like to introduce steps to make fruit smoothie to you. Ingredients 1) Liquid […]

Both Fruit and yogurt provides people with essential nutrients in their life. Particularly, fruit with yogurtsmoothies provide significant amounts of folate, fiber, vitamin C and potassium and other nutrients because fruit is generally good source of these nutrients and you often use the edible portions of the fruit. Besides, you can also get calcium and […]