In the terms of beauty, hair plays an important role that makes you more confident and beautiful especially if you have shiny, healthy hair. But in order to have a healthy hair, you have to provide the nutrients it needs as well as maintain a balanced diet with the essential top vitamins for hair growth.
What are Essential Vitamins for Hair Care?
Biotin is also called Vitamin B7 or Vitamin H (a B-vitamin complex). it is often found in foods such as dark green leafy vegetables, egg yolks, or nuts. If you want to have longer and healthier hair, don’t forget the Biotin. By renewing the hair follicles that are already growing, Biotin enhances hair growth. You need to get enough Biotin each day because Biotin deficiency can even cause hair loss. You can get it from the foods and also from many hair care products containing Biotin to take an outside approach. But the best is to combine both an internal and external supply.
Signs of the B Vitamins deficiency include feeling weak or tired, easily bruising, and you’ll also realize that your hair won’t grow as quick as before. In order to get enough these, you should eat rich in these vitamins foods, buy shampoos that contain them or take B-vitamin complex. Though Vitamin B12 is the most important among the B Vitamins, but it is better to include all of these vitamins B in your daily plan.
Most of us are aware of the importance of Vitamin C. It is good for the immune system, and act as an antioxidant in the body. Vitamin C helps to protect against damage that free radicals can cause to hair. For example, they can make your hair brittle and weak. A Vitamin C deficiency cause dry and splitting hair that lead to excessive hair shedding. Besides getting vitamin C from foods, you can also take a supplement if you feel like you are not getting it enough.
Vitamin E is often overlooked vitamins, but maybe you don’t know that it is essential to keep your hair growing healthy. You can get enough Vitamin E through foods or multivitamin that contains it. Many hair care items also contain it but the results are not as you expected, therefore you should get enough on the inside.
Although hair loss is not caused by vitamin D deficiency, vitamin D receptors control mineral balance in the body. For example, Zinc is one of the minerals controlled by vitamin D, a zinc deficiency cause hair loss. Plus, Vitamin D also enhances healthy follicle growth. Getting exposure to the sun in the morning is the good way for your body to get enough vitamin D (the sunshine vitamin). But in the winter, you can get it through Vitamin D supplements or hair products that contain it. Of course, natural way is always better.
Folic acid is not only good at preventing cancer and birth defects but also good for hair growth. A Folic acid deficiency cause low hair growth and your hair is not as thick as you want. Liver, leafy dark green vegetables, poultry, pork as well as grains are foods which rich in folic acid. Add more folic acid in you daily diet or take supplements through products that contains it, you will realize the improvement in your hair growth.
Vitamin A is known as a powerful antioxidant in the body and very good for eyes. It is often used in general skin, hair and nail supplement formulas. It’s important to get enough vitamin A, too much can cause counterproductive to your hair growth efforts. It’s better to eat foods filled with Vitamin A rather than taking supplements with over necessary amounts.
What are minerals for natural hair growth?
Although iron is not a vitamin, it is an important mineral that your body needs for several functions, including hair growth. As we know that beef is rich in iron, but there are also other different types of food containing iron that you can eat if you don’t like eating red meat. Additionally, you can use hair products that contain this mineral in order to have greater improvement.
Another mineral good for your body is Magnesium. Eating rich in Magnesium foods is one way to make sure that you’re getting enough this mineral for your body and especially for your scalp with strong and healthy hair growth.
Protein is seen as one of the most important for hair growth. Protein helps the hair grow strong and enhances the speed at which it grows. If you’ve noticed your hair grow slowly, you should firstly think to your protein intake. You can see many hair products out there focused primarily on protein, besides you can also get this through your diet. Protein is not only contained in meat but also in plant like spinach, broccoli, and more so vegans and vegetarians don’t have to worry.
You might not notice much to your Zinc levels before, but if you don’t have enough, they can cause the lackluster hair growth. It’s not too difficult to meet your zinc requirements. But you may have trouble with absorbing the Zinc you are adding to your body, in this case you should think to hair products or additional supplements that contain Zinc.
If you don’t want to get each individual mineral and vitamin your hair needs from the foods, Vitamin Supplements such as Pure Density, Elements for Hair and Viviscal Extra Strength. They not only contain the important ingredients I mentioned above, but contain additional extracts and nutrients for even better results.
These vitamins help you have healthy hair with the longest, thickest and possible fastest hair growth. Also consider making lifestyle changes to take care of your hair, including changing the number of times you wash it, how often you get it cut, and how you style it. I hope you be always happy and confident with beautiful hair.