Use Coconut Oil for Weight Loss.
When you consider choosing a fat for speeding up weight loss, remember to avoid using olive oil and other predominantly monounsaturated fats such as peanut oil. And then coconut oil is a good choice for this.
Coconut oil helps boost metabolism and increase energy expenditure
Go hand in hand with other weight loss strategies, people are adding coconut oil to their diet. Coconut oil is known to contain plenty of healthy medium chain saturated fatty acids. Greatly, the MCTs in this oil don’t turn into stored body fat like other longer chain fatty acids contained in most foods. They are sent straight to the liver, where MCTs are quickly converted into energy, from the digestive tract or help enhance metabolism. Besides, lauric acid of coconut oil doesn’t increase serum low-density lipoprotein (LDL) cholesterol as much as long-chain fatty acids do which is good for your heart health. These fats are also often used for epileptic patients on a ketogenic diet to increase ketone levels while still providing a bit more carbs in the diet. A study on rats showed that the rats which were fed with the medium chain fats gained 23% less body fat and 20% less weight than ones fed with long chain fats.
Weight loss is all about calories in and out. If your body intends to expend more calories than it takes in, you will lose fat. And a calorie from coconut oil is not the same as a calorie from butter or olive oil. In fact, there are some foods which require more energy to digest and metabolize. One of many important property of coconut oil is “thermogenic”. Therefore, eating this oil often increase energy expenditure (fat burning). Several other studies also agree with this finding. They found that when humans replace their normal fats with MCT fats, they burn more calories. Only 1 to 2 tablespoons of coconut oil per day was proven to increase energy expenditure about 5% and totaling about 120 calories per day.
Read more: Health And Beauty Benefits of Coconut Oil
Coconut oil helps reduce appetite
Anything which can reduce your appetite can make you take in fewer calories. Coconut oil has this capability. Medium chain fatty acids contained in coconut oil increase feelings of fullness and create an automatic reduction in calorie intake in the comparison with the same amount of calories from other fats. Or on the other hand, ketone bodies which are produced by your liver when you eat coconut oil can have a powerful appetite reducing effect.
Coconut Oil Helps You Lose fat and the “Dangerous” Abdominal Fat
As mentioned above, coconut oil can boost metabolism and reduce appetite so over the long term it can help you lose fat. There are many studies showing that medium chain fats support to weight loss and reduced waist circumference by reducing abdominal fat. Abdominal fat, also called belly fat or visceral fat that tends to lodge around your organs and cause diabetes, inflammation and heart disease. All reduction in abdominal fat has positive effects on metabolic health, longevity and specially lowers the risk of chronic disease.
So we can say that coconut oil enhances fat burning that means increasing “calories out” ,reduces the appetite or in the other word reducing “calories in” and especially lower the harmful belly fat in the abdominal cavity which is associated with disease. Moreover, coconut oil is also said to be able to ensure steady blood sugar in order to avoid any extreme ups and down for a safe weight loss strategy or promote the production of healthy hormones to improve digestion for efficient nutrients absorption, reduce anxiety and stress, increase energy, and help you burn stubborn fats. All of these advantages make coconut oil become an ideal fat for weight loss.
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But have you know how to use coconut oil for weight loss? And here I would like to suggest you some ways
How to Use Coconut Oil for Weight Loss
Coconut oil easily solidifies at 76F. Therefore, you should liquefy it in hot water, herbal tea dip the jar into a hot water bath before consuming. In order to reduce your appetite and make you feel full more quickly and satisfied with smaller amount of food, you need consume this oil about twenty minutes before mealtime.
Besides, you can easily consume this oil by eating it, but allow coconut oil to liquefy in your mouth within a few seconds before swallowing. The recommendation is to take in 3 tablespoons daily per adult.
In case you find the coconut oil make you a bit queasy at first, you can try using herbal bitters as a cheap remedy to help your gall bladder and liver adjust. Or follow several ways to use coconut oil.
Using coconut oil with nuts is good for health and weight loss. Grind two cups of almonds or cashews with two coconut oil tablespoons until the mixture is buttery and smooth. You can add some honey, cinnamon, ground coffee, or maple syrup to strengthen the flavor. Lastly, use these nut butters on toast or bagels for a healthy and delicious breakfast without worry of gaining weight.
Instead of adding coconut oil into your cooking fats, try to replace them with coconut oil. Coconut oil can be used under high temperatures and to substitute other oils (and butter) in nearly all cooking recipes. To bake foods, roast vegetables or op corn with coconut oil, you can replace your normal oil or fat with this oil at a 1:1 ratio. Hold off on the butter to speed up your weight loss regimen.
You can also add coconut oil to your smoothies or other drinks, such as your morning coffee or ice smoothies for summer days.
Keep in mind that high doses of coconut oil could also indirectly contribute to problem which you are trying to address. Therefore, only take enough dose of coconut oil to have the best results
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Best Coconut Oil for Weight Loss
You should keep in mind that types of coconut oil are not made equal for weight loss. Using only organic virgin coconut oils which have all the delicate micronutrients preserved without chemicals used in processing or coconut oil from a reputable company is very important to avoid any chemical residues.
Generally, coconut oil should be chosen as a natural remedy for weight loss. However, in addition to using coconut oil, in order to have a successful and long-term weight loss, you should combine an overall healthy-eating plan with exercise.