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Benefits of frozen fruit smoothies with yogurt

By Marry / January 12, 2016
Benefits of frozen fruit smoothies with yogurt

Both Fruit and yogurt provides people with essential nutrients in their life. Particularly, fruit with yogurtsmoothies provide significant amounts of folate, fiber, vitamin C and potassium and other nutrients because fruit is generally good source of these nutrients and you often use the edible portions of the fruit. Besides, you can also get calcium and protein from your smoothie if it contains yogurt. Maybe most of you know about the benefits of these nutrients for your health but in fact, many people don’t eat enough amounts of fruits. Making a fruit smoothie with yogurt is an easy and good way to increase your produce consumption.

Benefits of frozen fruit smoothies with yogurt

There is no exact smoothie ratio, because it depends on lots of things factor to have delicious smoothie cup and also depends on own taste of each person. The sweetness and consistency of your fruit will differ so you need to have adjustments.

Then, you can refer some ways to make frozen fruit smoothie with yogurt

  1. Tropical fruit smoothie with yogurt

This type of smoothie is an ideal treat for summer. You need a cup of fresh or frozen tropical fruits such as pineapple, mango, papaya, guava, kiwi or passion fruit then cut them into 1/2-inch chunks. Consider using one cup of full fat or low fat Greek yogurt. Use 1/4 cup of juice such as orange juice, lime juice, pineapple juice, or mango juice to sweeten this smoothie. Place all the fruit, yogurt with juice in the blender. Blend these ingredients until you feel smooth enough. If you want to thin the smoothie, add more juice, or add more yogurts to have thicker smoothie. Pour it into a glass and drink for a refreshing summertime dessert.

  1. Strawberry Banana

For this smoothie you need a total of 1 cup of sliced a banana and chopped strawberries. You should choose a little honey extra sweetness if you feel this smoothie is not sweet enough for you. However, in fact Strawberries and bananas may be sweet enough by themselves. Depending on your hobby, you need a cup of yogurt in your favorite flavor. Place the yogurt, the fruit, and the extra sweetener in a blender. Blend the ingredients until there is no large chunks of fruit remain. If you want to have thinner smoothie, add a few tablespoons of milk and continue blending or add more yogurt if you want to make it thicker.

It has very pretty pink color. If you can’t drink it immediately, put it in refrigerator.

3) Triple Berry

For this type of smoothie, you need one cup total of berries such as blueberries, blackberries, raspberries, strawberries, or other berries you want. Remember to remove berries which are bruised or soft then wash thoseas well as cut the stems off. Berries which contain a lot of tiny seeds or have tougher skins are more difficult to blend than soft ones. You should Mix yogurt and milk to make this smoothie drinkable because Berry smoothies are often really thick like gel. Combine 1/2 cup yogurt with 1/2 cup milk to make a liquid of this smoothie. Consider using a teaspoon of agave nectaror stevia as a sweeter. Besides, instead of this sweeter you can also use some pieces of a very ripe banana. Place the berries, sweetener withyogurt and milk mixture in the blender then blend the ingredients until the smoothie is smooth enough. Finish this blending, you will have healthy smoothie to drink at home and on the run as well.

4) Cinnamon Spice

You will need an apple and a pear and a cup of thick yogurt for this autumn smoothie. At first, Peel the fruit to make sure they can be blended easily then cut them up.The thicker and richer texture, the better this smoothie tastes. In order to give this smoothie taste of autumn, you can add 1/2 teaspoon cinnamon and a little nutmeg and 1 tablespoon of maple syrup as the sweeter. Place all of them in blender then blend and finish with delicious smoothie glasses

Note

  • You should choose frozen fruits for your smoothies instead of ice.
  • You can you mix milk or fruit juice with yogurtto adjust the texture of smoothie
  • The fatteryogurt is, the thicker the texture of the smoothie is.
  • You should use honey as an extra sweetness better than regular sugar
  • If you can’t drink immediately, remember to keep it fresh in refrigerator.

Above are some ways to make favorite frozen fruit with yogurt and some notes that you should keep in mind to have delicious smoothie glasses. I hope you can depend on this and then create more other types of smoothie to service your life.


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